Stay on track with your fitness + wellness goals. Thanks. Like this video? Yes! Add chocolate protein, flour, baking powder and salt and stir well. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Healthy White Chocolate Raspberry Truffles. Your email address will not be published. This type of flour gives these baked goods a light and fluffy consistency. Cook time may also vary based on how deep your mug is. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. You can insert a toothpick to check level of done-ness. Be sure to tag me in your picture so I can share it too. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! (You'll also get free recipes via email.). An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. These cookies will be stored in your browser only with your consent. Allow to cool slightly. Instructions. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. I personally have never tried but you can certainly give it a shot and let me know how it goes. When it comes to flavors, nothing comes close to the classic vanilla. A special sweet treat that is much healthier than all of the other baking going around. Instructions. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Cook time may also vary based on how deep your mug is. Welcome! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Note that the longer you microwave the mug cake, the denser it will be. Three ingredient protein mug cake - microwave recipe! This mug cake is so fluffy I could die! Sprinkle a few extra chocolate chips on top if desired. Tap underlined ingredients to see where to get them. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Pumpkin Mug Cake - 6 Ingredients, Vegan. I used iso100 protein powder. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Its the perfect individual size & so gooey! Mix it all up! I have sunflower, hemp protein powders, etc. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! The ultimate 1 Minute Protein Brownie- The Big Man's World 2023 The Big Man's World . Somehow its even better than the regular mug cakes Ive made in the past. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. My hope is to share my love language of sweet and simple baked goods with you. You also dont want to over microwave. However, you can also use oat, soy, or any other plant-based milk of choice. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Coconut Flour to make this recipe gluten free, we are using coconut flour. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Calories: 530. Image Credit: Mugs for Muscles. Add wet ingredients and mix until ingredients are blended and wet. Then there's often added ingredients such as chocolate . How many grams is the scoop of protein powder? Add water to thin out to consistency of wet batter. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. This post may contain affiliate links, which help keep this content free. Notify me of follow-up comments by email. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I can't wait to try it. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Casein protein powder is also keto, low carb and sugar free. It isnt as thick as casein protein or brown rice protein, but still can be used. 60 seconds and it's ready to satisfy my sweet cravings. Low calorie, high protein and delicious! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Leave a Comment. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Cooked it for only 60 sec in microwave. Easy Funnel Cake Recipe - The Big Man's World . It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Tasted like light and airy chocolate cake! Whenever I get a sweet craving, this is the first recipe I reach for! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Enjoy! This can be made with all different flavors of protein powder. I recommend using a whey protein if you can tolerate dairy. Three ingredient protein mug cake - microwave recipe! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Liz Joyce Step 4. Thanks for sharing! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. You can also use oil spray! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Use a hand blends to mix all of these ingredients properly. Microwave on high for 2 minutes. Thank you for sharing! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This will be a perfect treat to have this week without the guilt. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Just made this using sprouts vegan caramel protein powder. Prep Time: 1 min. Protein Powder Mug Cake - SALTED sweets To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Your email address will not be published. Hi Allison, The Paleovalley Bone Broth is now back in stock! When in doubt, err on the side of undercooking your mug cake. Your email address will not be published. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. I would only use a paleo protein powder blend if you follow a strict paleo diet. Add the applesauce and milk, and chocolate chips, and stir to combine. I love vanilla. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar looks so good! Add vanilla extract. In addition to the protein powder, the egg and almond flour also add proteins. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! They melt on top of the hot cake in the mug and taste delicious. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Thank you. Classics are the best- So underestimated! This is one of my favorite go to mug recipes! Subscribe to my YouTube cooking channel for healthy recipes weekly! I love that this is such a high protein treat! Use whatever you like or have on hand. Whisk all ingredients straight into the mug. 40 g cake mix (any flavor will work!) Add chocolate chips if desired. Does anybody have a recommendation on other brands that have a clean taste? I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! What toppings would you add to it? Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Please see our nutrition policy. You can try, but the results won't be the same. Add in the milk. Anxious to try it but am allergic to coconut. It's even easier than my Apple Mug Cake recipe! 50 sec. Im pretty sure I want to stick my face into this cakesans the chocolate chips. 2 tablespoons protein powder. Protein Mug Cake - Microwave Recipe - Chene Today Spray a mug/ramekin with non-stick spray. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I love that it is made in a mug. Votre lien pour l impression ne semble pas fonctionner. Save my name, email, and website in this browser for the next time I comment. Thanks for sharing how you changed it for others to see as well! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Do not fill it to the lid with batter as it may spill while baking. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. 2-3 tablespoons chocolate chips. Mixture will be like a dough. xD, Hi Pat! Wait 30 seconds or so before eating as the mug cake is very hot. Yes! So, from start to finish it only takes minutes to make. Super easy to whip up on a whim for a quick treat! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Really wanted to like it but I couldnt. Chocolate High Protein Mug Cake - Nourished by Nic Low Calorie Pumpkin Protein Mug Cake - Health Beet ). Cliquer imprimer sur ce pop up. For more information about me, check out my bio here. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Wholesome Yum is a food blog for healthy recipes and keto recipes. Caramel extract is another good one to use for adding depth of flavour. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! STEP THREE: Cook. So fun! Step 2. Add in your water slowly, you just want to add . I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Serve immediately with toppings of your choice. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Then, let cool for 30 seconds. Microwave/bake until 'just' cooked in the center. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Hi Alison! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. All rights reserved. Can you use almond or coconut flour instead of the gluten free flour? I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. I also love using coconut flour as I find it really enhances the flavour profile in a big way. It will keep your mixture from sticking to the mug. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Make sure to scrape sides and edges as it will clump powder. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well.
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